Nutrition Newsletters

Food $ense Newsletters

200px-Adobe_PDF_Icon Food$ense July-Sept 2017

In this month’s newsletter, what is up with processed foods? Learn how to have a list ready for grocery shopping and plan your meals ahead. Did you know that you can control what products and produce are stocked in your local grocery store? Learn about how cost and demand can impact your shopping experience.

 200px-Adobe_PDF_Icon Food $ense April-June 2017

In this month’s newsletter, learn how to “Be aware of sugars”, learn how to limit your intake of sugars and to keep on the lookout for beverages or foods that have added sugars that will add unnecessary calories.

200px-Adobe_PDF_Icon Food $ense January-March-2017


200px-Adobe_PDF_Icon Food $ense – October-December 2016

In this month’s newsletter, learn to “Eat Healthy! Stay Well!”, including recipes for Santa Fe Stuffed Potatoes and Teriyaki Rice Bowl.

200px-Adobe_PDF_Icon Food $ense – July-September 2016

In this month’s newsletter, learn how to “Stay Healthy Over the Summer”, including recipes for Chicken Fajitas and Zesty Whole Grain Salad.

200px-Adobe_PDF_Icon Food $ense – April-June 2016

In this month’s newsletter, learn when to “Use a Recipe or Wing It?”, including recipes for Vegetable Pasta Soup and Easy Roasted Vegetables.

200px-Adobe_PDF_Icon Food $ense – January-March 2016

In this month’s newsletter, learn to “Enjoy Food From Many Cultures”, including recipes for Quick Pad Thai and Rice and Red Beans.

200px-Adobe_PDF_Icon Food $ense – October-December 2015

In this month’s newsletter, learn how to “Make Celebrations Fun, Healthy, and Active,” including recipes for Skillet Lasagna and Vegetable Pasta Soup.

Food $ense Feed

  • Food for Thought… June 13, 2017
    Foods and beverages provided through school breakfast, lunch, and after school snack programs must meet certain nutritional requirements to receive federal reimbursement.
  • Anytime Pizza June 6, 2017
    Top with your favorite veggies! Great for a snack or quick meal!
  • Dear Sue Keeney… May 30, 2017
    Dear Sue,Lately I am getting really confused about the kind of sugar that my family and I consume. How can I tell the difference between added sugars, artificial sweeteners, or something that has natural sugar in it? Sweet Mom
  • Added Sugar Shakedown May 16, 2017
    Added sugars are sugars and syrups that are added to foods and drinks when they are processed or prepared.

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