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May Fit Families Newsletter/Boletín de Fit Families

The sun is out and so are “Fit Families”! It’s time to get ready for some yummy warm weather treats and activities. Do you know what is really good? Oranges! There is a really delicious recipe for an orange smoothie inside the newsletter. What a special treat! You can also try some crisp, refreshing orange […]

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Get Fit Fest

Get Fit Fest is May 12th from 9-noon at the Elkhorn Middle School. This will be the perfect Fit Families event for your family. Have fun participating in different activities and learn about healthier living. Best of all, it’s FREE! Get Fit Fest Flyer

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2018 Prairie Walk

The 2018 Prairie Walk is right around the corner! There is a very exciting and interesting theme this year. This year’s theme is WETLANDS, WOODLANDS and WILDLIFE. The walk will take place on Century Oaks Farm in Burlington, WI by Dyer Lake. This event will occur rain or shine so dress appropriately for the weather. […]

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Jardín Comunitario/Community Garden

¡Preparate para la temporada 2018 del Jardín Comunitario! Si el clima lo permite, el Jardín estará activo el 18 de mayo. No se pierda esta gran oportunidad de tener su propio jardín en uno de nuestros 45 lotes. Todos los jardineros estan muy ánimados y listos para disfrutar del sol, la siembra y la cosecha. […]

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Who are you with Money?

Who are you with Money? Understand what leads people to make different spending choices is an important step to learning how to manage your money. Each person’s values have a great deal of influence over how they live their life – and how they spend their money. A value is a principle, or what you […]

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All My Money Program

When you stop and think about it, most of us have at least one financial goal. For some, it may be saving for a house or college. Others may be focused on paying down debt and boosting their credit score. And some people may want to learn more about sticking to a budget.  There’s no […]

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Farm Succession Live Webinars (CANCELLED)

The Walworth County UW-Extension series has been cancelled until further notice. We apologize about any inconvenience this may have caused you. Please contact the closest UW extension office in Janesville or Waukesha for further webinar information.   UW-Extension Rock County 51 S Main Street Janesville, WI 53545 Phone: 608-757-5696 Fax: 608-757-5581 Ask for Nick UW-Extension […]

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FoodWIse Newsletter/FoodWIse boletín

Welcome to a new FoodWIse Newsletter In this newsletter, you can find information on how to enhance your meals with some nutrition! Fruits and vegetables not only add great flavor, they also add delicious color to your meal. Dig in to this newsletter to get some great ideas on mixing up your favorite dishes! Nutrition […]

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2018 Spring Strong Women Session

The Walworth County UW-Extension will again be offering the StrongWomen Program, an exercise program for middle-aged and older adults. Classes will be offered in Elkhorn starting the week of April 9 and run 12 weeks until July 2nd, 2018.  Each class includes cardio exercise, progressive weight training, flexibility, balance activities. All instructors have been trained […]

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February Fit Families Newsletter

Spring is around the corner. It’s time to start thinking about the family vegetable garden! Will you grow the same vegetables and/or fruits as last year? Or will you try something different this year? Have a fussy kid at the table? Try offering them different things and have fun with them. Food should not be […]

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Is it teenaged angst, moodiness, hormones, or something else?

Just about all American kids are immersed in media-related activities. Television, social media, video games, movies, radio, music, the Internet, books, magazines, and newspapers can all be accessed through their handheld devices. Excessive access to these resources or an inability to self-monitor can prove harmful to some teens. Take care to watch for warning signs […]

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Listeria recall expands to Buttermilk biscuits

Risk of illness is back in the news with an expanded, nationwide recall of ice cream bars and another recall of frozen buttermilk biscuits. The Mary. B’s products included in the latest recall are all frozen bagged biscuits with ‘Best if used by’ dates BEFORE September 23, 2018 and with the letter ‘M’ immediately after […]

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Family Values

Talking about values is healthy for teens. It is important to encourage youth to identify and think more deeply about their values, interests and concerns. This can be a rewarding and challenging process since some of your teen’s top values might differ from your own values. Learn how to identify the traits that you respectively […]

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